Directions:
- INGREDIENT ADD 2 CUP OF ORGANIC FLOUR AND 1 TEASPOON BAKING POWER ,1/2 TEASPOON SEA SALT ,ORGANIC FROZEN OF BLUEBERRY , 1 CUP ORGANIC OATS , 3 ORGANIC EGGS, 1 CUP ORGANIC MILK AND BLENDER IN TO THE BIG BOWLS
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 92.83 Kcal (389 kJ) | ||
| Calories from fat | 24.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.68g | 4% | |
|---|---|---|---|
| Cholesterol | 15.5mg | 5% | |
| Sodium | 254.29mg | 11% | |
| Potassium | 61.21mg | 1% | |
| Total Carbs | 14.55g | 5% | |
| Sugars | 1.82g | 7% | |
| Dietary Fiber | 1.72g | 7% | |
| Protein | 2.78g | 6% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.9mg | 5% | |
| Calcium | 42.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 238.76 Kcal (1000 kJ) | ||
| Calories from fat | 62.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.9g | 4% | |
|---|---|---|---|
| Cholesterol | 39.86mg | 5% | |
| Sodium | 654.06mg | 11% | |
| Potassium | 157.43mg | 1% | |
| Total Carbs | 37.43g | 5% | |
| Sugars | 4.68g | 7% | |
| Dietary Fiber | 4.41g | 7% | |
| Protein | 7.15g | 6% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 2.4mg | 5% | |
| Calcium | 109.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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