Pan-Seared Scallops with Cilantro-Celery Mayonnaise |
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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 4 |
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Scallops cook quickly. When done, they should feel soft and resilient to the touch. They should also flake easily when tested with a fork and appear moist inside. Ingredients:
1/4 cup low-fat mayonnaise |
2 tablespoons minced celery |
2 teaspoons minced fresh cilantro |
1/4 teaspoon salt |
1/8 teaspoon black pepper |
1 teaspoon olive oil |
cooking spray |
1 1/2 pounds sea scallops |
1/4 cup italian-seasoned breadcrumbs |
4 lime wedges |
Directions:
1. Combine first 5 ingredients.
2. Heat the oil in a large nonstick skillet coated with cooking spray over medium-high heat. Dredge the scallops in breadcrumbs. Add scallops to pan, and cook 4 minutes. Turn scallops, and cook 3 minutes or until done. Serve with mayonnaise mixture and lime wedges.
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