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Pan-Seared Scallops on Linguine With Tomato-Cream Sauce Recipe

Pan-Seared Scallops on Linguine With Tomato-Cream Sauce Recipe

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Pan-Seared Scallops on Linguine With Tomato-Cream Sauce

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Ingredients:

Serving

1 cup dry white wine
1/4 minced shallot
2 tbsp fresh lemon juice ( no substitutes)
1 tbsp grated peeled fresh ginger
2 tbsp whipping cream
1 tbsp butter, cut into small pieces
2/3 cup chopped seeded plum tomato
2 tbsp chopped fresh cilantro
1/4 tsp salt
1/8 tsp fresh ground pepper
1 1/2 cups cooked linguine
cooking spray
3/4 lb large scallop
1/8 tsp salt
chopped cilantro

Directions:

Combine first 4 ingredients in a medium skillet; bring to a boil.
Cook until reduced to 1/2 cup(about 5 mins).
Drain mixture through a fine sieve into a bowl, reserving liquid; discard solids.
Return wine mixture to skillet.
Add cream; cook over medium heat 1 minute.
Add butter stirring until butter melts.
Stir in tomato, cilantro, 1/8 teaspoon salt and pepper.
Add linguine; toss well.
Cover and keep warm.
Heat a large nonstick skillet coated with cooking spray over medium-high heat.
Sprinkle scallops with 1/8 teaspoon salt.
Arrange scallops in pan; cook 2 minutes on each side or until done.
Add scallops to pasta mixture; toss gently to combine.
Garnish with cilantro, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1312.26 Kcal (5494 kJ)
Calories from fat	340.83 Kcal
		% Daily Value*
Total Fat	37.87g	58%
Cholesterol	186.08mg	62%
Sodium	1672.25mg	70%
Potassium	668.33mg	14%
Total Carbs	183.1g	61%
Sugars	7.93g	32%
Dietary Fiber	12.75g	51%
Protein	43.43g	87%
Vitamin C	14.5mg	24%
Vitamin A	0.9mg	29%
Iron	37.1mg	206%
Calcium	96.7mg	10%

Amount Per 100 g
Calories	218.74 Kcal (916 kJ)
Calories from fat	56.81 Kcal
		% Daily Value*
Total Fat	6.31g	58%
Cholesterol	31.02mg	62%
Sodium	278.75mg	70%
Potassium	111.4mg	14%
Total Carbs	30.52g	61%
Sugars	1.32g	32%
Dietary Fiber	2.13g	51%
Protein	7.24g	87%
Vitamin C	2.4mg	24%
Vitamin A	0.1mg	29%
Iron	6.2mg	206%
Calcium	16.1mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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