Pan-Seared Rib-Eye Steaks With Goat Cheese, Caper and Sun-Dried Recipe

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Pan-Seared Rib-Eye Steaks With Goat Cheese, Caper and Sun-Dried
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Ingredients:

Directions:

  1. Using electric mixer, beat cheese and butter in medium bowl until fluffy. Stir in tomatoes and capers. Season with salt and pepper. Spoon butter onto sheet of plastic wrap, forming 3-inch-long log. Wrap and refrigerate until firm. (Can be made 3 days ahead. Keep refrigerated.).
  2. Pat steaks dry. Heat heavy large nonstick skillet over high heat. Sprinkle steaks with salt and pepper. Add steaks to hot skillet; cook about 5 minutes per side for medium-rare. Transfer to cutting board. Tent with foil and let stand 5 minutes.
  3. Cut steaks across grain into 1/4-inch-thick slices. Sprinkle with salt and pepper. Divide among plates. Using hot sharp knife, cut butter log into 4 rounds. Place 1 butter round atop each serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 130.31 Kcal (546 kJ)
Calories from fat 106.04 Kcal
% Daily Value*
Total Fat 11.78g 18%
Cholesterol 31.14mg 10%
Sodium 128.86mg 5%
Potassium 92.84mg 2%
Total Carbs 0.9g 0%
Sugars 0.14g 1%
Dietary Fiber 0.27g 1%
Protein 5.67g 11%
Vitamin C 3.6mg 6%
Vitamin A 0.1mg 2%
Iron 0.7mg 4%
Calcium 25.2mg 3%
Amount Per 100 g
Calories 317.52 Kcal (1329 kJ)
Calories from fat 258.38 Kcal
% Daily Value*
Total Fat 28.71g 18%
Cholesterol 75.88mg 10%
Sodium 313.98mg 5%
Potassium 226.21mg 2%
Total Carbs 2.19g 0%
Sugars 0.35g 1%
Dietary Fiber 0.66g 1%
Protein 13.82g 11%
Vitamin C 8.8mg 6%
Vitamin A 0.2mg 2%
Iron 1.7mg 4%
Calcium 61.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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