Mediterranean Tilapia Recipe

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Mediterranean Tilapia
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Ingredients
6
Count
Nutrition
170
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Preheat the oven to 375 degrees F (190 degrees C). In a small bowl, stir together the sun-dried tomatoes, olives and capers. Set aside.
  2. Place the tilapia fillets side by side in a baking dish. Drizzle with oil and lemon juice.
  3. Bake for 10 to 15 minutes in the preheated oven, until the fish flakes with a fork. Check after 10 minutes, so as not to overcook, or the fish may be dry. When fish is done, top with the tomato mixture, and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 169.98 Kcal (712 kJ)
Calories from fat 59.92 Kcal
% Daily Value*
Total Fat 6.66g 10%
Cholesterol 58mg 19%
Sodium 340.39mg 14%
Potassium 575.26mg 12%
Total Carbs 4.51g 2%
Sugars 0.23g 1%
Dietary Fiber 0.95g 4%
Protein 23.97g 48%
Vitamin C 17.2mg 29%
Iron 1.7mg 9%
Calcium 20.2mg 2%
Amount Per 100 g
Calories 108.62 Kcal (455 kJ)
Calories from fat 38.29 Kcal
% Daily Value*
Total Fat 4.25g 10%
Cholesterol 37.06mg 19%
Sodium 217.52mg 14%
Potassium 367.61mg 12%
Total Carbs 2.88g 2%
Sugars 0.15g 1%
Dietary Fiber 0.61g 4%
Protein 15.32g 48%
Vitamin C 11mg 29%
Iron 1.1mg 9%
Calcium 12.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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