Pan Seared Pork Chops with Apple Jelly Reduction Recipe

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Pan Seared Pork Chops with Apple Jelly Reduction
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Ingredients:

Directions:

  1. Preheat oven to 375F. In a large, heavy skillet melt butter and heat olive oil over high heat. Season pork chops with salt and pepper on both sides, sear in skillet until golden brown and flip. When both sides are seared, transfer skillet to preheated oven to finish cooking, about 8-10 more minutes depending on thickness and desired temperature. When done remove skillet from oven and remove chops with tongs to a plate. Tent with foil to retain heat.
  2. Spoon out any fat from skillet in excess of 2 tablespoons. Return skillet to medium-high heat and add shallots. Saute until soft and fragrant. Pour in wine and scrape up any browned bits from bottom of pan with a wooden spoon. Let wine evaporate until almost gone and then stir in apple jelly and chicken stock. The sauce will thicken slightly. Season sauce with salt and pepper. Pour sauce over chops and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 238.39 Kcal (998 kJ)
Calories from fat 84.61 Kcal
% Daily Value*
Total Fat 9.4g 14%
Cholesterol 15.72mg 5%
Sodium 33.34mg 1%
Potassium 96.76mg 2%
Total Carbs 34.18g 11%
Sugars 20.18g 81%
Dietary Fiber 0.53g 2%
Protein 1.05g 2%
Vitamin C 1.4mg 2%
Vitamin A 0.1mg 2%
Iron 0.2mg 1%
Calcium 11.3mg 1%
Amount Per 100 g
Calories 204.04 Kcal (854 kJ)
Calories from fat 72.42 Kcal
% Daily Value*
Total Fat 8.05g 14%
Cholesterol 13.45mg 5%
Sodium 28.54mg 1%
Potassium 82.82mg 2%
Total Carbs 29.25g 11%
Sugars 17.27g 81%
Dietary Fiber 0.45g 2%
Protein 0.9g 2%
Vitamin C 1.2mg 2%
Vitamin A 0.1mg 2%
Iron 0.1mg 1%
Calcium 9.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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