Pan Sauteed Sole/Flounder Parmesan |
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Prep Time: 10 Minutes Cook Time: 0 Minutes |
Ready In: 10 Minutes Servings: 4 |
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From A Guide to Modern American Cooking. It is called Grilled Sole Parmesan there but I changed the name to reflect the cooking style. This is not grilled! I am putting here for future use. ***For the reviewer who wanted advice on how to prevent fish from sticking: try a Teflon or other non-stick pan and use plastic spatulas to move the fish around gently to avoid breaking the fish. Hope this helps. Ingredients:
4 large sole fillets or 4 large flounder fillets |
3 eggs, beaten |
1 1/2 cups parmesan cheese, grated |
3 tablespoons vegetable oil |
salt |
white pepper |
paprika, to taste |
lemon juice |
Directions:
1. Season the grated cheese with pepper and paprika to taste.
2. Dip fish in the eggs and then coat in the parmesan.
3. Heat oil in frying pan and add fish cooking about 2 minutes on each side, depending on thickness, over medium-high heat,.
4. Season with salt and pepper during cooking.
5. Serve with lemon juice.
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