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Pan-Roasted Veal Chops with Arugula Recipe

Pan-Roasted Veal Chops with Arugula Recipe

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Ingredients:

Serving

4 (1- to 1 1/4-inch- thick) veal rib chops (10 to 12 oz each) , bones frenched if desired
2 1/2 tbsp unsalted butter
1 1/2 tbsp olive oil
1 garlic clove
1/4 tsp salt
1 1/2 tbsp balsamic vinegar
3 tbsp minced shallot
1/2 cup dry white wine
1 cup low-sodium chicken broth
3/4 tsp minced fresh rosemary or 1/4 tsp dried, crumbled
2 small bunches arugula, trimmed

Directions:

Preheat oven to 425°F.
Pat veal chops dry and season with salt and pepper. Heat 1/2 tablespoon butter and 1/2 tablespoon oil in a 12-inch heavy skillet (see cooks' note, below) over moderately high heat until hot but not smoking, then sear chops until golden brown, about 3 minutes on each side. Transfer skillet to middle of oven and roast chops until an instant-read thermometer inserted horizontally into a chop registers 155°F (do not touch bone), 10 to 15 minutes (depending on thickness).
While chops are roasting, mash garlic to a paste with salt using a mortar and pestle (or mince and mash with a large heavy knife), then transfer half of paste to a bowl and whisk in 1/2 tablespoon vinegar, remaining tablespoon oil, and salt and pepper to taste.
Transfer chops to a plate and keep warm. Add shallot and remaining garlic paste to skillet and cook over moderate heat, stirring, until softened, about 1 minute. Add wine and remaining tablespoon vinegar and boil, scraping up brown bits, until reduced to about 2 tablespoons, about 4 minutes. Add broth and rosemary and boil until reduced by half, about 4 minutes. Remove from heat and add remaining 2 tablespoons butter, swirling skillet to incorporate, then stir in any veal juices accumulated on plate. Season with salt and pepper.
Add arugula to dressing and toss to coat. Serve chops with sauce and arugula.
Cooks' note: · If your skillet isn't ovenproof, wrap handle with heavy-duty foil (or a double layer of regular foil) before roasting.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	258.58 Kcal (1083 kJ)
Calories from fat	148.43 Kcal
		% Daily Value*
Total Fat	16.49g	25%
Cholesterol	89.67mg	30%
Sodium	249.38mg	10%
Potassium	375.49mg	8%
Total Carbs	4.21g	1%
Sugars	1.82g	7%
Dietary Fiber	0.36g	1%
Protein	18.61g	37%
Vitamin C	1.1mg	2%
Vitamin A	0.1mg	3%
Iron	1.1mg	6%
Calcium	29.4mg	3%

Amount Per 100 g
Calories	126.51 Kcal (530 kJ)
Calories from fat	72.62 Kcal
		% Daily Value*
Total Fat	8.07g	25%
Cholesterol	43.87mg	30%
Sodium	122mg	10%
Potassium	183.7mg	8%
Total Carbs	2.06g	1%
Sugars	0.89g	7%
Dietary Fiber	0.17g	1%
Protein	9.1g	37%
Vitamin C	0.5mg	2%
Iron	0.5mg	6%
Calcium	14.4mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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