Pan-Roasted Tomatillo Salsa Verde Recipe

Posted by
Rate It!
Pan-Roasted Tomatillo Salsa Verde
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Heat a large dry frying pan over medium-high flame. Add the tomatillos, garlic and chili peppers. Cook about 4 minutes on one side, then flip everthing and go another 4 minutes, until the tomatillos are quite soft. Remove the chilis and garlic sooner if they are starting to get dark (they get bitter if burned).
  2. Puree the vegetables along with the onion, salt, olive oil, cilantro & oregano in a blender until you get a smooth even texture. Stir in the lemon juice 1/2 T at a time - to taste.
  3. Strain and serve or chill until serving time.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 538.55 Kcal (2255 kJ)
Calories from fat 316.82 Kcal
% Daily Value*
Total Fat 35.2g 54%
Sodium 3504.2mg 146%
Potassium 2090.41mg 44%
Total Carbs 58.05g 19%
Sugars 30.73g 123%
Dietary Fiber 16.6g 66%
Protein 9.14g 18%
Vitamin C 106mg 177%
Iron 8.5mg 47%
Calcium 158.3mg 16%
Amount Per 100 g
Calories 64.59 Kcal (270 kJ)
Calories from fat 38 Kcal
% Daily Value*
Total Fat 4.22g 54%
Sodium 420.29mg 146%
Potassium 250.72mg 44%
Total Carbs 6.96g 19%
Sugars 3.69g 123%
Dietary Fiber 1.99g 66%
Protein 1.1g 18%
Vitamin C 12.7mg 177%
Iron 1mg 47%
Calcium 19mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 12.9
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top