Directions:
- Dredge the fish in the flour. Meanwhile, heat the oil in a large skillet over medium heat until it shimmers. Add the fish and brown about 3 minutes on each side. Carefully lift the fish out of the skillet and set it aside on a platter; sprinkle with the salt and pepper. Add the garlic and onions to the skillet and sauté until onions are limp. Reduce heat to low and return the fish to the pan. Add thyme, olives, wine or water. Cover and cook 5 minutes or until the fish flakes when tested with a fork or the tip of a knife.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 810.25 Kcal (3392 kJ) | ||
| Calories from fat | 599.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 66.61g | 102% | |
|---|---|---|---|
| Cholesterol | 105.44mg | 35% | |
| Sodium | 371.05mg | 15% | |
| Potassium | 95.88mg | 2% | |
| Total Carbs | 8.37g | 3% | |
| Sugars | 0.09g | 0% | |
| Dietary Fiber | 1.42g | 6% | |
| Protein | 33.41g | 67% | |
| Vitamin C | 3.5mg | 6% | |
| Iron | 59.8mg | 332% | |
| Calcium | 19.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 295.05 Kcal (1235 kJ) | ||
| Calories from fat | 218.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.26g | 102% | |
|---|---|---|---|
| Cholesterol | 38.4mg | 35% | |
| Sodium | 135.12mg | 15% | |
| Potassium | 34.91mg | 2% | |
| Total Carbs | 3.05g | 3% | |
| Sugars | 0.03g | 0% | |
| Dietary Fiber | 0.52g | 6% | |
| Protein | 12.17g | 67% | |
| Vitamin C | 1.3mg | 6% | |
| Iron | 21.8mg | 332% | |
| Calcium | 7.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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