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Pan-Roasted Salmon and Bread Salad Recipe

Pan-Roasted Salmon and Bread Salad Recipe

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Ingredients:

Serving

12 oz baguette or 12 oz ciabatta, cut into large chunks
5 tbsp extra virgin olive oil, divided
2 pints grape tomatoes, halved
2 large garlic cloves, minced
2 tbsp capers, rinsed and coarsely chopped
1 lemon , halved lengthwise and very thinly sliced
1/4 cup flat leaf parsley, chopped
1/2 tsp crushed red pepper flakes
salt , to taste
black pepper , to taste
2 lbs salmon fillets, cut into 2-inch chunks

Directions:

Preheat the oven to 450°F.
In a large roasting pan, toss the ciabatta chunks with 2 tablespoons of the olive oil.
Roast for about 5 minutes, until the bread is lightly toasted.
In a large bowl, toss the tomato halves with the garlic, capers, lemon, parsley, crushed red pepper and 2 tablespoons of the olive oil; season with salt and pepper.
Stir the tomatoes into the toasted bread.
Roast for 10 to 12 minutes, until the tomatoes begin to soften and break down.
Meanwhile, in the same large bowl, toss the salmon with the remaining 1 tablespoon of olive oil and season with salt and pepper.
Nestle the salmon into the bread and tomatoes, spooning some of the tomatoes on top.
Roast for about 6 minutes, until the salmon is just cooked through. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	762.06 Kcal (3191 kJ)
Calories from fat	271.95 Kcal
		% Daily Value*
Total Fat	30.22g	46%
Cholesterol	104.31mg	35%
Sodium	810.11mg	34%
Potassium	975.53mg	21%
Total Carbs	63.05g	21%
Sugars	9.97g	40%
Dietary Fiber	3.27g	13%
Protein	55.71g	111%
Vitamin C	15.5mg	26%
Iron	0.5mg	3%
Calcium	29.3mg	3%

Amount Per 100 g
Calories	128.87 Kcal (540 kJ)
Calories from fat	45.99 Kcal
		% Daily Value*
Total Fat	5.11g	46%
Cholesterol	17.64mg	35%
Sodium	137mg	34%
Potassium	164.97mg	21%
Total Carbs	10.66g	21%
Sugars	1.69g	40%
Dietary Fiber	0.55g	13%
Protein	9.42g	111%
Vitamin C	2.6mg	26%
Iron	0.1mg	3%
Calcium	5mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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