Pan-Roasted Corn Salsa Recipe

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Pan-Roasted Corn Salsa
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Ingredients
9
Count
Nutrition
292
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Heat 2 tablespoons olive oil in heavy large skillet over high heat.
  2. Add corn kernels and saute until light brown, about 5 minutes.
  3. Transfer sauteed corn to large bowl; cool.
  4. Add remaining 3 tablespoons olive oil, tomato and remaining ingredients to corn in bowl.
  5. Toss to combine.
  6. Season salsa to taste with salt and pepper. (Can be made 1 day ahead. Cover; refrigerate).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 292.42 Kcal (1224 kJ)
Calories from fat 165.72 Kcal
% Daily Value*
Total Fat 18.41g 28%
Sodium 9.1mg 0%
Potassium 415.81mg 9%
Total Carbs 28.15g 9%
Sugars 5.32g 21%
Dietary Fiber 3.65g 15%
Protein 4.37g 9%
Vitamin C 14.7mg 25%
Iron 0.2mg 1%
Calcium 24mg 2%
Amount Per 100 g
Calories 154.54 Kcal (647 kJ)
Calories from fat 87.58 Kcal
% Daily Value*
Total Fat 9.73g 28%
Sodium 4.81mg 0%
Potassium 219.74mg 9%
Total Carbs 14.88g 9%
Sugars 2.81g 21%
Dietary Fiber 1.93g 15%
Protein 2.31g 9%
Vitamin C 7.8mg 25%
Iron 0.1mg 1%
Calcium 12.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free

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