Pan-Roasted Chicken, Asian Style Recipe

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Ingredients:

Serving

4 boneless chicken breasts (with skin )
1/2 cup soy sauce
1/4 cup peanut oil
1 lime , juice of
1 inch fresh gingerroot, peeled and chopped
2 garlic cloves, chopped
kosher salt
fresh ground black pepper

Directions:

Put the chicken breasts in a large plastic freezer bag. Add the soy sauce, peanut oil, lime juice, ginger, and garlic. Seal the bag and shake it well to combine the ingredients. Marinate for at least 1 hour, preferably overnight.
You can put the bag in the freezer where it will keep for up to 6 months. When you are ready to cook the chicken, remove it from the freezer and thaw it overnight in the refrigerator.
Heat a well-seasoned cast iron pan, a non stick skillet, or a grill pan over medium high heat.
Remove the chicken from the marinade and shake off any excess; season with salt and pepper.
Cook the chicken breast until done, about 4 to 5 minutes per side.
That's it! You're done! Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	653.98 Kcal (2738 kJ)
Calories from fat	394.68 Kcal
		% Daily Value*
Total Fat	43.85g	67%
Cholesterol	175.12mg	58%
Sodium	3106.34mg	129%
Potassium	642.63mg	14%
Total Carbs	20.42g	7%
Sugars	1.07g	4%
Dietary Fiber	2.88g	12%
Protein	47.99g	96%
Vitamin C	5.3mg	9%
Iron	2.9mg	16%
Calcium	69.2mg	7%

Amount Per 100 g
Calories	244.74 Kcal (1025 kJ)
Calories from fat	147.7 Kcal
		% Daily Value*
Total Fat	16.41g	67%
Cholesterol	65.54mg	58%
Sodium	1162.52mg	129%
Potassium	240.5mg	14%
Total Carbs	7.64g	7%
Sugars	0.4g	4%
Dietary Fiber	1.08g	12%
Protein	17.96g	96%
Vitamin C	2mg	9%
Iron	1.1mg	16%
Calcium	25.9mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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