Pan-Grilled Salmon with Pineapple Salsa

Prep Time: 0 Minutes

Cook Time: 0 Minutes

Ready In: 0 Minutes

Servings: 1

Fish is prominent in the Willett plan since it's a lean protein source. Salmon is particularly good because it contains plenty of heart-healthy fats called omega 3s

Ingredients:

1 cup chopped fresh pineapple

2 tablespoons finely chopped red onion

2 tablespoons chopped cilantro

1 tablespoon rice vinegar

1/8 teaspoon ground red pepper

cooking spray

4 (6-ounce) salmon fillets (about 1/2-inch thick)

1/2 teaspoon salt

Directions:

1. Combine first 5 ingredients (through pepper) in a bowl; set aside.
2. Heat a nonstick grill pan coated with cooking spray over medium-high heat. Sprinkle fish with salt. Cook fish 4 minutes on each side or until it flakes easily when tested with a fork. Top with salsa.

By RecipeOfHealth.com