Pan-fried Chicken with Bacon and Thyme Gravy Recipe

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Pan-fried Chicken with Bacon and Thyme Gravy
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Ingredients:

Directions:

  1. In a plastic storage bag, combine the chicken, buttermilk and 1 teaspoon of thyme.
  2. Turn and coat the chicken well.
  3. In another plastic storage bag, combine the 3 tablespoons of flour and the cornmeal.
  4. Add the chicken and coat completely.
  5. Season generously with salt and pepper.
  6. In a medium,heavy skillet, cook the bacon until crisp and brown.
  7. Transfer bacon to paper towels, leaving drippings in the skillet.
  8. Add chicken to skillet and cook until brown on both sides and cooked through, about 5 minutes per side.
  9. Transfer chicken to plates and keep warm.
  10. In a small bowl, whisk together the 2 teaspoons flour, 2 teaspoons thyme, and the chicken broth.
  11. Add mixture to the skillet and boil until reduced to 1/3 cup, whisking now and then, about 3 minutes.
  12. Crumble the bacon and stir into gravy along with the green onions.
  13. Return to a boil and season with salt and pepper.
  14. Spoon gravy over chicken.
  15. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 511.59 Kcal (2142 kJ)
Calories from fat 200.2 Kcal
% Daily Value*
Total Fat 22.24g 34%
Cholesterol 161.09mg 54%
Sodium 1449.49mg 60%
Potassium 914.34mg 19%
Total Carbs 24.06g 8%
Sugars 2.25g 9%
Dietary Fiber 2.59g 10%
Protein 55.25g 110%
Vitamin C 3.5mg 6%
Iron 1.5mg 8%
Calcium 101.2mg 10%
Amount Per 100 g
Calories 121.98 Kcal (511 kJ)
Calories from fat 47.74 Kcal
% Daily Value*
Total Fat 5.3g 34%
Cholesterol 38.41mg 54%
Sodium 345.62mg 60%
Potassium 218.02mg 19%
Total Carbs 5.74g 8%
Sugars 0.54g 9%
Dietary Fiber 0.62g 10%
Protein 13.17g 110%
Vitamin C 0.8mg 6%
Iron 0.3mg 8%
Calcium 24.1mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.6
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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