Directions:
- Divide the chicken, shrimp, flank steak, spinach leaves and tofu evenly and decoratively on individual platters for each guest.
- Bring the chicken stock, ginger and green onions to a simmer in a fondue pot.
- Your guests spear and cook their food with fondue forks.
- Try to keep the level of chicken stock at 6 cups by adding more to the fondue pot as needed.
- We also provided chopsticks for eating with.
- Suggested dipping sauces: Chinese hot mustard, sweet and sour sauce, peanut sauce and curry sauce.
- If desired, once all the ingredients have been cooked, add 2 beaten eggs, baby spinach and 4 ounces of cooked Chinese noodles to the hot chicken stock and serve in small soup bowls for a delicious soup.
- End the meal with fortune cookies and green tea ice cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 536.09 Kcal (2245 kJ) | ||
| Calories from fat | 228.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.37g | 39% | |
|---|---|---|---|
| Cholesterol | 147.03mg | 49% | |
| Sodium | 1519.27mg | 63% | |
| Potassium | 976.75mg | 21% | |
| Total Carbs | 32.55g | 11% | |
| Sugars | 5.06g | 20% | |
| Dietary Fiber | 1.51g | 6% | |
| Protein | 45.76g | 92% | |
| Vitamin C | 9.9mg | 16% | |
| Iron | 3.4mg | 19% | |
| Calcium | 95.8mg | 10% | |
| Amount Per 100 g | |||
| Calories | 105.26 Kcal (441 kJ) | ||
| Calories from fat | 44.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.98g | 39% | |
|---|---|---|---|
| Cholesterol | 28.87mg | 49% | |
| Sodium | 298.32mg | 63% | |
| Potassium | 191.79mg | 21% | |
| Total Carbs | 6.39g | 11% | |
| Sugars | 0.99g | 20% | |
| Dietary Fiber | 0.3g | 6% | |
| Protein | 8.98g | 92% | |
| Vitamin C | 1.9mg | 16% | |
| Iron | 0.7mg | 19% | |
| Calcium | 18.8mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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