Directions:
- Butter to grease pan then preheat oven to 425.
- Sift flour, cornmeal, sugar, baking powder and salt into a bowl.
- Cut in butter until mixture forms little balls the size of peas.
- In separate bowl beat egg until frothy then add yogurt, carrots and corn.
- Combine with dry ingredients then pour into a greased loaf pan.
- Bake for 20 minutes then cool in a pan.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 176.76 Kcal (740 kJ) | ||
| Calories from fat | 72.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.07g | 12% | |
|---|---|---|---|
| Cholesterol | 36.07mg | 12% | |
| Sodium | 332.91mg | 14% | |
| Potassium | 353.8mg | 8% | |
| Total Carbs | 24.57g | 8% | |
| Sugars | 9.17g | 37% | |
| Dietary Fiber | 1.83g | 7% | |
| Protein | 3.23g | 6% | |
| Vitamin C | 1.1mg | 2% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 0.7mg | 4% | |
| Calcium | 118.4mg | 12% | |
| Amount Per 100 g | |||
| Calories | 231.71 Kcal (970 kJ) | ||
| Calories from fat | 95.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.58g | 12% | |
|---|---|---|---|
| Cholesterol | 47.29mg | 12% | |
| Sodium | 436.42mg | 14% | |
| Potassium | 463.8mg | 8% | |
| Total Carbs | 32.2g | 8% | |
| Sugars | 12.03g | 37% | |
| Dietary Fiber | 2.39g | 7% | |
| Protein | 4.24g | 6% | |
| Vitamin C | 1.4mg | 2% | |
| Vitamin A | 0.3mg | 7% | |
| Iron | 0.9mg | 4% | |
| Calcium | 155.2mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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