Pan Cubano Recipe

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Pan Cubano
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Ingredients:

  • 3/4 tsp yeast (1/3 envelope)
  • 1/3 cup warm water
  • 4 1/2 tsp yeast (2 envelopes or 2 cakes of compressed )
  • 1 tbsp sugar
  • 1 1/2 cups warm water
  • 1 tbsp salt
  • 4 -5 cups bread flour

Directions:

  1. STARTER: The day before baking, dissolve the yeast in warm water in a nonreactive bowl. Add flour. You want a thick paste when you add the flour. Cover bowl with plastic wrap (punch a couple air holes) and place in refrigerator for 24 hours.
  2. Leftover starter can be left in the refrigerator or frozen. (You will need to maintain starter if you are going to keep it; there are several zaar recipies that describe sourdough starter care.).
  3. DOUGH: Dissolve yeast and sugar in warm water in a large mixing bowl. When the mixture is foamy (5 to 10 minutes), mix in the lard/ shortening, remaining water and starter (remember, it's 1/2 cup of starter and not the entire volume that you made the day before).
  4. Mix well with your fingers or a wooden spoon. Stir in salt and flour, 1 cup at a time. You want to get a dough that is stiff enough to knead. You can also mix and knead in a mixer fitted with a dough hook or in a food processor fitted with the double blade (the processor hook will not handle this job easily).
  5. Turn dough onto a lightly floured work surface and knead until smooth and elastic, about 6 to 8 minutes, adding flour as necessary. The dough should be pliable and not sticky.
  6. Transfer to a lightly oiled bowl, cover and let warm, draft-free spot until it doubles its bulk, about 45 minutes. Punch down.
  7. To form the loaves, divide the dough in 4 pieces. Roll out each piece to form a 14-inch long tube, with rounded ends (sort of like a long meat loaf).
  8. Put 2 of the loaves per baking sheet, each loaf about 6 inches apart on the sheet. Cover with dampened cotton dish towel and let rise in warm, draft-free spot until double their bulk, about 1 hour. If you want it to rise at a slower pace, you can put it in the refrigerator for 3-4 hours.
  9. Preheat oven to 350°F.
  10. Lay a piece of dampened thick string or twine (about 1/8 thick) all along the top of the loaf. Bake until the loaves are lightly browned on the top and sound hollow when lightly tapped, about 30 minutes.
  11. Remove loaves from oven and let cool slightly. Remove the strings. They will leave a distinct little ridge on top. Transfer loaves to a wire rack for cooling.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 535.18 Kcal (2241 kJ)
Calories from fat 90.34 Kcal
% Daily Value*
Total Fat 10.04g 15%
Cholesterol 7.09mg 2%
Sodium 1423.06mg 59%
Potassium 245.86mg 5%
Total Carbs 93.66g 31%
Sugars 2g 8%
Dietary Fiber 3.02g 12%
Protein 16.64g 33%
Iron 5.2mg 29%
Calcium 36.6mg 4%
Amount Per 100 g
Calories 244.74 Kcal (1025 kJ)
Calories from fat 41.31 Kcal
% Daily Value*
Total Fat 4.59g 15%
Cholesterol 3.24mg 2%
Sodium 650.76mg 59%
Potassium 112.43mg 5%
Total Carbs 42.83g 31%
Sugars 0.92g 8%
Dietary Fiber 1.38g 12%
Protein 7.61g 33%
Iron 2.4mg 29%
Calcium 16.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.9
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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