Pan Bagnat - Picnic Baguette Recipe

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Pan Bagnat - Picnic Baguette
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Ingredients:

Directions:

  1. Using a bread knife, slice the baguette horizontally through the centre almost all the way through, so it's left hinged at one side. Using your fingers, pull out the soft bread until only the crust remains. Place the bread in a food processor with the garlic and black pepper. Pulse until you have breadcrumbs. Transfer to a small bowl and add 1 teaspoon of the reserved tuna oil to bind. Set aside.
  2. Brush the inside of the baguette with the remaining tuna oil. Place the basil leaves across the baguette's length until the inside of the loaf is fully lined. Next add a layer of black olives, then the tuna flakes, followed by the scallion strips. Fill the space around this with the breadcrumb mixture and finish with a double row of tomatoes. Close the bread back together with both hands.
  3. Wrap tightly in plastic wrap. The tighter you wrap the pan bagnat, the more the flavours will marry together. Chill in the fridge for up to 24 hours. To serve, discard the plastic wrap and slice the pan bagnat into thin rounds.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 154.69 Kcal (648 kJ)
Calories from fat 100.54 Kcal
% Daily Value*
Total Fat 11.17g 17%
Sodium 166.92mg 7%
Potassium 191.57mg 4%
Total Carbs 8.49g 3%
Sugars 0.15g 1%
Dietary Fiber 1.28g 5%
Protein 5.99g 12%
Vitamin C 11.8mg 20%
Iron 0.5mg 3%
Calcium 19.9mg 2%
Amount Per 100 g
Calories 263.38 Kcal (1103 kJ)
Calories from fat 171.19 Kcal
% Daily Value*
Total Fat 19.02g 17%
Sodium 284.2mg 7%
Potassium 326.17mg 4%
Total Carbs 14.45g 3%
Sugars 0.26g 1%
Dietary Fiber 2.19g 5%
Protein 10.2g 12%
Vitamin C 20.1mg 20%
Iron 0.8mg 3%
Calcium 33.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • sugar free

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