Directions:
- Place mussels and clams in boiling water until shells open up. Discard any that do not open.
- Remove from water and reserve.
- Heat an extra large saute pan for approximately 1 minute
- Then combine oil, basil, oregano, garlic and shrimp. Saute on medium heat for 5 min., then add mussels, clams, olives, tomatoes and pastas and cook for additional 2 minute.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 511.71 Kcal (2142 kJ) | ||
| Calories from fat | 136.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.13g | 23% | |
|---|---|---|---|
| Cholesterol | 71.02mg | 24% | |
| Sodium | 163mg | 7% | |
| Potassium | 49.88mg | 1% | |
| Total Carbs | 70.54g | 24% | |
| Sugars | 2.8g | 11% | |
| Dietary Fiber | 3.67g | 15% | |
| Protein | 15.45g | 31% | |
| Vitamin C | 2.7mg | 5% | |
| Iron | 2.4mg | 13% | |
| Calcium | 43.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 343.79 Kcal (1439 kJ) | ||
| Calories from fat | 91.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.17g | 23% | |
|---|---|---|---|
| Cholesterol | 47.72mg | 24% | |
| Sodium | 109.51mg | 7% | |
| Potassium | 33.51mg | 1% | |
| Total Carbs | 47.39g | 24% | |
| Sugars | 1.88g | 11% | |
| Dietary Fiber | 2.47g | 15% | |
| Protein | 10.38g | 31% | |
| Vitamin C | 1.8mg | 5% | |
| Iron | 1.6mg | 13% | |
| Calcium | 29.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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