Pammy's Soup Gems Recipe

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Pammy's Soup Gems
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Ingredients
6
Count
Nutrition
255
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Put the mushrooms in mini chopper and chop .
  2. Add the 1/4 cup water and chop some more.
  3. Put the mushrooms in a pan.
  4. Put cut up celery in mini chopper and chop .
  5. Add the 1/4 cup water and chop some more.
  6. Put the celery in the pan with mushrooms.
  7. Put the onion in mini chopper and chop .
  8. Add the 1/4 cup water and chop some more.
  9. Put onion in pan with mushrooms and celery.
  10. Add 1 cup water and the 2 bouillon cubes.
  11. Bring to a boil.
  12. Reduce heat just enough to keep it at a steady boil.
  13. Stir often, then constantly until there is very little liquid left in pan with veggies.
  14. Add the cheddar cheese and stir very well, until dissolved. (pretty thick and gooey).
  15. I sprayed my mini muffin tins and filled each full.
  16. I popped them in the freezer until frozen.
  17. I took a sharp knife and popped each Gem out of the pan.
  18. I put them in the freezer and plan to use in stead of cream soup when I think I can.
  19. I made myself a cup of soup.
  20. 1 teaspoons margarine and 1 teaspoons flour melted in small sauce pan (paste).
  21. Added a very, very small amount of milk and mashed paste until the paste was dissolved .
  22. Slowly continued to add skim milk, 1 cup in total, stirring constantly.
  23. Then I added 4 Gems and cooked until dissolved.
  24. Put in 4 crackers and must say-kinda tasty.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 254.63 Kcal (1066 kJ)
Calories from fat 170.33 Kcal
% Daily Value*
Total Fat 18.93g 29%
Cholesterol 59.59mg 20%
Sodium 852.59mg 36%
Potassium 208.14mg 4%
Total Carbs 5.5g 2%
Sugars 3.15g 13%
Dietary Fiber 1.38g 6%
Protein 15.33g 31%
Vitamin C 3.7mg 6%
Iron 0.7mg 4%
Calcium 441mg 44%
Amount Per 100 g
Calories 108.57 Kcal (455 kJ)
Calories from fat 72.63 Kcal
% Daily Value*
Total Fat 8.07g 29%
Cholesterol 25.41mg 20%
Sodium 363.54mg 36%
Potassium 88.75mg 4%
Total Carbs 2.34g 2%
Sugars 1.34g 13%
Dietary Fiber 0.59g 6%
Protein 6.54g 31%
Vitamin C 1.6mg 6%
Iron 0.3mg 4%
Calcium 188mg 44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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