Directions:
- I put rice, egg white and onion in my mini chopper and chop till it's mixed good.
- (You could mix it in a bowl too).
- Spray a fry pan generously with Pam.
- Turn burner to medium.
- Drop mixture by the tablespoon into pan, 6 patties.
- Cook until browned nicely on the bottom, about 3 minutes.
- Turn, press down lightly on top of the patties with the bottom of a spatula to flatten .
- Cook until browned, about 3 more minutes.
- Spread with a small amount of a soft type margarine and salt to taste.
- (I would say this is 2 servings but that would depend on who's eating them, him or me, LOL! For him it's 1 serving.).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 14.85 Kcal (62 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 8.23mg | 0% | |
| Potassium | 21.6mg | 0% | |
| Total Carbs | 2.64g | 1% | |
| Sugars | 0.22g | 1% | |
| Dietary Fiber | 0.26g | 1% | |
| Protein | 1g | 2% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.1mg | 1% | |
| Calcium | 1mg | 0% | |
| Amount Per 100 g | |||
| Calories | 83.18 Kcal (348 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 46.11mg | 0% | |
| Potassium | 120.97mg | 0% | |
| Total Carbs | 14.76g | 1% | |
| Sugars | 1.24g | 1% | |
| Dietary Fiber | 1.47g | 1% | |
| Protein | 5.61g | 2% | |
| Vitamin C | 0.6mg | 0% | |
| Iron | 0.7mg | 1% | |
| Calcium | 5.7mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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