Palestinian Fruit Soup Recipe

Posted by
Rate It!
Palestinian Fruit Soup
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Combine all the ingredients except sour cream.
  2. Simmer about 30 minutes.
  3. Purée.
  4. Chill.
  5. Add sour cream before serving.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 273.15 Kcal (1144 kJ)
Calories from fat 37.97 Kcal
% Daily Value*
Total Fat 4.22g 6%
Cholesterol 13.42mg 4%
Sodium 423.87mg 18%
Potassium 270.26mg 6%
Total Carbs 61.46g 20%
Sugars 55.12g 220%
Dietary Fiber 1.73g 7%
Protein 2.44g 5%
Vitamin C 22mg 37%
Calcium 108.3mg 11%
Amount Per 100 g
Calories 63.88 Kcal (267 kJ)
Calories from fat 8.88 Kcal
% Daily Value*
Total Fat 0.99g 6%
Cholesterol 3.14mg 4%
Sodium 99.12mg 18%
Potassium 63.2mg 6%
Total Carbs 14.37g 20%
Sugars 12.89g 220%
Dietary Fiber 0.4g 7%
Protein 0.57g 5%
Vitamin C 5.1mg 37%
Calcium 25.3mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sugar

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top