Directions:
- Heat coconut oil in a saute pan over medium heat. Place minced shallots and garlic in sauce pan until soft. Stir in remaining ingredients and simmer over low heat for 15-20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 387.17 Kcal (1621 kJ) | ||
| Calories from fat | 125.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.99g | 22% | |
|---|---|---|---|
| Sodium | 1295.11mg | 54% | |
| Potassium | 2213.67mg | 47% | |
| Total Carbs | 60.87g | 20% | |
| Sugars | 37.55g | 150% | |
| Dietary Fiber | 8.46g | 34% | |
| Protein | 10.5g | 21% | |
| Vitamin C | 135.2mg | 225% | |
| Iron | 5.8mg | 32% | |
| Calcium | 121.9mg | 12% | |
| Amount Per 100 g | |||
| Calories | 86.26 Kcal (361 kJ) | ||
| Calories from fat | 28.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.12g | 22% | |
|---|---|---|---|
| Sodium | 288.56mg | 54% | |
| Potassium | 493.21mg | 47% | |
| Total Carbs | 13.56g | 20% | |
| Sugars | 8.37g | 150% | |
| Dietary Fiber | 1.89g | 34% | |
| Protein | 2.34g | 21% | |
| Vitamin C | 30.1mg | 225% | |
| Iron | 1.3mg | 32% | |
| Calcium | 27.2mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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