Directions:
- Take the skin off the breasts and prick the chicken all over with a fork so that it will absorb the spices.
- Mix remaining ingredients to make a smooth paste.
- Spread paste all over the chicken.
- Place in a buttered baking dish making sure the pieces don't overlap.
- Roast in 350 degree oven, covered for 1 hour.
- Remove cover and roast 20 minutes more.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 280.46 Kcal (1174 kJ) | ||
| Calories from fat | 212.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.61g | 36% | |
|---|---|---|---|
| Cholesterol | 36.68mg | 12% | |
| Sodium | 960.87mg | 40% | |
| Potassium | 269.81mg | 6% | |
| Total Carbs | 12.96g | 4% | |
| Sugars | 3.18g | 13% | |
| Dietary Fiber | 3.45g | 14% | |
| Protein | 7.15g | 14% | |
| Vitamin C | 6mg | 10% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.9mg | 5% | |
| Calcium | 75.7mg | 8% | |
| Amount Per 100 g | |||
| Calories | 236.7 Kcal (991 kJ) | ||
| Calories from fat | 179.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.93g | 36% | |
|---|---|---|---|
| Cholesterol | 30.96mg | 12% | |
| Sodium | 810.94mg | 40% | |
| Potassium | 227.71mg | 6% | |
| Total Carbs | 10.94g | 4% | |
| Sugars | 2.69g | 13% | |
| Dietary Fiber | 2.92g | 14% | |
| Protein | 6.03g | 14% | |
| Vitamin C | 5.1mg | 10% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.8mg | 5% | |
| Calcium | 63.9mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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