Pacific Northwest Boil Recipe

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Pacific Northwest Boil
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Ingredients:

Directions:

  1. In a large pot, bring all ingredients except seafood and corn to a boil, cooking until potatoes are almost tender, 8-10 minutes. Tip: The husband utilized a tea infuser for the loose spices.
  2. Add clams, cooking 2-3 minutes more.
  3. Add corn and prawns, cooking 1-2 more minute just until corn is tender, clams open up, and prawns are cooked through (do not overcook). Husband: I also checked the prawns and corn after a minute and ended up cooking them for about 3 minutes total. It really depends how the corn does. .
  4. Remove from heat and cover if it needs a few seconds more cook time before draining in a large colander and *saving* the liquid. Serve immediately. Great with crusty bread to sop up the broth!
  5. To serve: Place the broth in one serving bowl and the remaining ingredients in another. Spoon the seafood/sausage mixture into individual soup bowls then ladle some broth into the bowl. Have another large bowl handy on the table for the discarded shells.
  6. Idea: if you have any broth leftover, it worked quite well for cooking up a pot of white rice the next day by replacing broth for water.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 736.54 Kcal (3084 kJ)
Calories from fat 250.97 Kcal
% Daily Value*
Total Fat 27.89g 43%
Cholesterol 115.91mg 39%
Sodium 728.51mg 30%
Potassium 1548.9mg 33%
Total Carbs 91.38g 30%
Sugars 3.87g 15%
Dietary Fiber 9.69g 39%
Protein 40.12g 80%
Vitamin C 51.2mg 85%
Iron 3.7mg 20%
Calcium 68.7mg 7%
Amount Per 100 g
Calories 118.61 Kcal (497 kJ)
Calories from fat 40.42 Kcal
% Daily Value*
Total Fat 4.49g 43%
Cholesterol 18.67mg 39%
Sodium 117.32mg 30%
Potassium 249.44mg 33%
Total Carbs 14.72g 30%
Sugars 0.62g 15%
Dietary Fiber 1.56g 39%
Protein 6.46g 80%
Vitamin C 8.2mg 85%
Iron 0.6mg 20%
Calcium 11.1mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.3
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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