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Pa State Grange Corn Souffle Recipe

Pa State Grange Corn Souffle Recipe

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Ingredients:

Serving

3 tbsp butter
1/4 cup flour
1/2 tsp salt
1/4 tsp pepper
1 cup milk
1 cup home-cooked corn
1 tbsp lemon juice
2 tsp grated onions
4 egg yolks, beaten
4 egg whites
1/4 tsp cream of tartar

Directions:

Melt butter in saucepan over medium heat. Stir in flour, salt and pepper.
Add milk gradually, stirring constantly.
Cook until thickened, stirring constantly.
Stir in corn, lemon juice, onion and beaten egg yolks. Let stand until cool.
Beat egg whites until frothy. Add cream of tartar. Beat until soft peaks form. Fold gently into corn mixture.
Spoon into greased 1 1/2-quart baking dish. Bake at 325 degrees for 1 hour.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	213.76 Kcal (895 kJ)
Calories from fat	108.47 Kcal
		% Daily Value*
Total Fat	12.05g	19%
Cholesterol	155.2mg	52%
Sodium	546.55mg	23%
Potassium	253.48mg	5%
Total Carbs	16.27g	5%
Sugars	5.3g	21%
Dietary Fiber	1.15g	5%
Protein	10.01g	20%
Vitamin C	2.7mg	5%
Vitamin A	0.1mg	2%
Iron	1.4mg	8%
Calcium	105.1mg	11%

Amount Per 100 g
Calories	137.76 Kcal (577 kJ)
Calories from fat	69.91 Kcal
		% Daily Value*
Total Fat	7.77g	19%
Cholesterol	100.02mg	52%
Sodium	352.24mg	23%
Potassium	163.36mg	5%
Total Carbs	10.48g	5%
Sugars	3.42g	21%
Dietary Fiber	0.74g	5%
Protein	6.45g	20%
Vitamin C	1.8mg	5%
Iron	0.9mg	8%
Calcium	67.8mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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