Oysters Outback Recipe

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Oysters Outback
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Ingredients:

Directions:

  1. Mix the akudjura with the grated cheddar cheese
  2. Top each freshly shucked oyster with two teaspoonfuls of the Outback mixture.
  3. Sprinkle with a little salt.
  4. Heat under broiler to melt the cheese and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 430.87 Kcal (1804 kJ)
Calories from fat 145.37 Kcal
% Daily Value*
Total Fat 16.15g 25%
Cholesterol 245.23mg 82%
Sodium 475.41mg 20%
Potassium 753.44mg 16%
Total Carbs 0.26g 0%
Sugars 0.06g 0%
Dietary Fiber 0.07g 0%
Protein 69.61g 139%
Iron 18mg 100%
Calcium 21.2mg 2%
Amount Per 100 g
Calories 142.43 Kcal (596 kJ)
Calories from fat 48.05 Kcal
% Daily Value*
Total Fat 5.34g 25%
Cholesterol 81.07mg 82%
Sodium 157.15mg 20%
Potassium 249.06mg 16%
Total Carbs 0.09g 0%
Sugars 0.02g 0%
Dietary Fiber 0.02g 0%
Protein 23.01g 139%
Iron 6mg 100%
Calcium 7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.9
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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