Oyster Stew with Andouille Potato Mash (Emeril Lagasse) Recipe

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Oyster Stew with Andouille Potato Mash (Emeril Lagasse)
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Ingredients:

Directions:

  1. Make the potatoes:
  2. In a large skillet over medium-high heat, brown the sausage, stirring, about 6 minutes, then drain on paper towels. Set aside.
  3. Put the potatoes in a large saucepan, add enough water to cover and 1/4 teaspoon of the salt, and bring to a boil. Reduce the heat to medium and simmer until fork-tender, about 12 minutes. Drain and return the potatoes to the saucepan over medium heat to dry for about 2 minutes. Mash the potatoes with a fork, add the andouille and cream, and stir to mix. Stir in the remaining 1/4 teaspoon salt and the black pepper. Keep hot over very low heat.
  4. Make the stew: In a large skillet over medium heat, melt the butter. Add the onion, salt, and black pepper and cook, stirring for 3 minutes. Add the garlic and cream and simmer for 3 minutes. Add the oysters, and their liquor, the parsley, Worcestershire, and hot sauce and cook until the edges of the oysters curl, about 4 minutes.
  5. To serve, spoon equal amounts of the mashed potatoes into small serving bowls and top each with a generous ladleful of the oyster stew. Pass on a tray.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1494.89 Kcal (6259 kJ)
Calories from fat 548.14 Kcal
% Daily Value*
Total Fat 60.9g 94%
Cholesterol 776.61mg 259%
Sodium 1859.46mg 77%
Potassium 2640.95mg 56%
Total Carbs 16.88g 6%
Sugars 0.63g 3%
Dietary Fiber 1.31g 5%
Protein 211.87g 424%
Vitamin C 17mg 28%
Iron 54.9mg 305%
Calcium 66.6mg 7%
Amount Per 100 g
Calories 143.92 Kcal (603 kJ)
Calories from fat 52.77 Kcal
% Daily Value*
Total Fat 5.86g 94%
Cholesterol 74.77mg 259%
Sodium 179.02mg 77%
Potassium 254.26mg 56%
Total Carbs 1.62g 6%
Sugars 0.06g 3%
Dietary Fiber 0.13g 5%
Protein 20.4g 424%
Vitamin C 1.6mg 28%
Iron 5.3mg 305%
Calcium 6.4mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 34.7
    Points
  • 37
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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