Oyster Po-Boys Recipe

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Oyster Po-Boys
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Ingredients:

Directions:

  1. Season oysters with salt and pepper; dredge in cornmeal.
  2. Heat 1 inch of oil to 350°. Add oysters and cook until golden brown; drain on paper towels.
  3. Cut French bread into 4 sections; slice each section open. Spread mayonnaise on one side and catsup on the other. Place 6 oysters on the 4 bottom slices. Top with lettuce, tomato, and pickle; add top 4 slices of bread. Place on individual serving plates.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 233.97 Kcal (980 kJ)
Calories from fat 108.74 Kcal
% Daily Value*
Total Fat 12.08g 19%
Cholesterol 17.26mg 6%
Sodium 579.71mg 24%
Potassium 162.34mg 3%
Total Carbs 25.72g 9%
Sugars 4.02g 16%
Dietary Fiber 1.78g 7%
Protein 6.24g 12%
Vitamin C 0.7mg 1%
Iron 1.8mg 10%
Calcium 9.4mg 1%
Amount Per 100 g
Calories 316.68 Kcal (1326 kJ)
Calories from fat 147.18 Kcal
% Daily Value*
Total Fat 16.35g 19%
Cholesterol 23.36mg 6%
Sodium 784.64mg 24%
Potassium 219.73mg 3%
Total Carbs 34.81g 9%
Sugars 5.44g 16%
Dietary Fiber 2.41g 7%
Protein 8.45g 12%
Vitamin C 1mg 1%
Iron 2.5mg 10%
Calcium 12.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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