Directions:
- Prepare 4 Chawan mushi serving cups. If serving cups with lids are not available, use tea cup covered with aluminum foil.
- Divide fillings into 4 except for mitsuba and yuzu strips, neatly place filling and kamaboko slices in individual cups.
- Pour in egg mixture.
- Fill a double-boiler pan (mushiki) half full with water.
- When water comes to a boil, place cups in to steam.
- Cover with cheesecloth, place lid slightly off so that steam can escape.
- Heat 1-2 minutes on a strong fire, reduce heat and cook for an additional 12-15 minutes. If the fire is too strong or if steamed too long, Chawan mushi becomes spongy, loses flavor and attractiveness.
- Insert bamboo stick to check readiness. If clear liquid rises Chawan mushi is ready.
- Take cups out of steamer. Top with mitsuba and yuzu, re-cover.
- Chawan mushi is served chilled in summer, hot in winter.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 115.33 Kcal (483 kJ) | ||
| Calories from fat | 62.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.91g | 11% | |
|---|---|---|---|
| Cholesterol | 138.25mg | 46% | |
| Sodium | 776.92mg | 32% | |
| Potassium | 116.01mg | 2% | |
| Total Carbs | 5.76g | 2% | |
| Sugars | 0.67g | 3% | |
| Dietary Fiber | 0.18g | 1% | |
| Protein | 7.86g | 16% | |
| Iron | 0.8mg | 5% | |
| Calcium | 25.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 60.96 Kcal (255 kJ) | ||
| Calories from fat | 32.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.65g | 11% | |
|---|---|---|---|
| Cholesterol | 73.06mg | 46% | |
| Sodium | 410.61mg | 32% | |
| Potassium | 61.31mg | 2% | |
| Total Carbs | 3.04g | 2% | |
| Sugars | 0.35g | 3% | |
| Dietary Fiber | 0.09g | 1% | |
| Protein | 4.15g | 16% | |
| Iron | 0.4mg | 5% | |
| Calcium | 13.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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