Oxtail Stew: Rabo Encendido Recipe

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Oxtail Stew: Rabo Encendido
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Ingredients:

Directions:

  1. Coat oxtail pieces with the flour and Cajun seasoning, and sear them in 2 tablespoons oil and remove from the pan. Degrease the pan, deglaze with tardio, and reserve for later use.
  2. In a separate pot, heat 1 tablespoon oil and caramelize the onions, carrot, celery, and frying peppers, then deglaze with the red wine. Add the oxtail to the vegetables and then the reserved tardio. Add in the tomatoes, chipotles, pisco, bay leaves, and thyme, and stew for approximately 3 hours.
  3. Season, to taste, with salt and pepper and serve with yellow rice
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2123.65 Kcal (8891 kJ)
Calories from fat 736.37 Kcal
% Daily Value*
Total Fat 81.82g 126%
Sodium 14352.69mg 598%
Potassium 1547.33mg 33%
Total Carbs 266.34g 89%
Sugars 33.52g 134%
Dietary Fiber 24.51g 98%
Protein 45.31g 91%
Vitamin C 17.3mg 29%
Vitamin A 1.2mg 41%
Iron 9.7mg 54%
Calcium 747.5mg 75%
Amount Per 100 g
Calories 68.23 Kcal (286 kJ)
Calories from fat 23.66 Kcal
% Daily Value*
Total Fat 2.63g 126%
Sodium 461.13mg 598%
Potassium 49.71mg 33%
Total Carbs 8.56g 89%
Sugars 1.08g 134%
Dietary Fiber 0.79g 98%
Protein 1.46g 91%
Vitamin C 0.6mg 29%
Iron 0.3mg 54%
Calcium 24mg 75%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 48.5
    Points
  • 52
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Total Fat

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