Directions:
- Brown meat all over in a little oil, in a large pot.
- Add onion and carrot and stir through oil.
- Add crushed garlic, stock, (almost to cover) tomatoes and paste, sugar, bouquet garni and salt and pepper.
- Cook on low for about 2 hours (till the meat is falling off the bones).
- (pressure cook 30 mins, or crockpot 8 hours) Leave to cool, skim off fat; thicken with cornflour mixed with a little water.
- Meat can be removed from bones, just reheat after you take off the fat, and pick up each bone with tongs, the meat will just fall off.
- If it doesn't, it ain't cooked.
- Serve with mashed potatoes and greens.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 18.06 Kcal (76 kJ) | ||
| Calories from fat | 0.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 9.35mg | 0% | |
| Potassium | 90.17mg | 2% | |
| Total Carbs | 4.3g | 1% | |
| Sugars | 2.6g | 10% | |
| Dietary Fiber | 0.71g | 3% | |
| Protein | 0.43g | 1% | |
| Vitamin C | 2.6mg | 4% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.1mg | 1% | |
| Calcium | 10.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 63.51 Kcal (266 kJ) | ||
| Calories from fat | 0.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.03g | 0% | |
|---|---|---|---|
| Sodium | 32.87mg | 0% | |
| Potassium | 317.12mg | 2% | |
| Total Carbs | 15.11g | 1% | |
| Sugars | 9.14g | 10% | |
| Dietary Fiber | 2.48g | 3% | |
| Protein | 1.5g | 1% | |
| Vitamin C | 9mg | 4% | |
| Vitamin A | 0.3mg | 3% | |
| Iron | 0.5mg | 1% | |
| Calcium | 35.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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