Ovos-Moles Recipe

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Ovos-Moles
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Ingredients:

Directions:

  1. Combine the water and rice in a saucepan - simmer, covered, until the rice is very soft, about 30 minutes.
  2. Strain, reserve the water,and discard the rice or keep it for another use.
  3. Add sugar to a saucepan with 1/2 cup of the rice water and cook over medium heat, stirring from time to time, to make a thin syrup.
  4. Remove the pan from the heat and cool slightly, then gradually whisk the syrup into the egg yolks, beating vigorously.Pour the mixture into the saucepan and cook over very low heat, whisking or stirring constantly until the mixture is thick. Do not let it boil. When it is like a thick custard pour it into a dish and let cool.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 201.65 Kcal (844 kJ)
Calories from fat 62.08 Kcal
% Daily Value*
Total Fat 6.9g 11%
Cholesterol 248mg 83%
Sodium 97.19mg 4%
Potassium 109.59mg 2%
Total Carbs 26.6g 9%
Sugars 19.68g 79%
Dietary Fiber 0.31g 1%
Protein 9.28g 19%
Iron 1.4mg 8%
Calcium 47.2mg 5%
Amount Per 100 g
Calories 116.31 Kcal (487 kJ)
Calories from fat 35.81 Kcal
% Daily Value*
Total Fat 3.98g 11%
Cholesterol 143.04mg 83%
Sodium 56.06mg 4%
Potassium 63.21mg 2%
Total Carbs 15.34g 9%
Sugars 11.35g 79%
Dietary Fiber 0.18g 1%
Protein 5.35g 19%
Iron 0.8mg 8%
Calcium 27.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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