Over Easy Ham Steak with Red-Eye Gravy Recipe

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Over Easy Ham Steak with Red-Eye Gravy
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Ingredients:

Directions:

  1. In a medium saucepan over moderate heat, melt the butter. Add chicken and brown skin side down. Turn over and add chopped onion. Cook until soft and starting to color about 6 to 8 minutes. Cover with chicken stock, and add the coffee and brown sugar, if using. Reduce heat to medium and cook the red eye gravy until thick enough to coat the back of the spoon, about 2 to 4 hours. Strain stock into a large bowl and reserve. The chicken can be used for another recipe or discarded.
  2. Preheat a large heavy bottomed frying pan over medium-high heat. Season ham steaks with black pepper and add to the hot skillet. Cook until golden brown on each side, 6 to 8 minutes and transfer to serving plates.
  3. In the same skillet, once steaks have been removed, reduce heat to medium and fry the eggs to desired doneness.
  4. Cover the steaks with red-eye gravy and crown with a fried egg. This dish can be served with potatoes, hash browns or biscuits, if desired.
  5. This recipe was provided by professional chefs and has been scaled down from a bulk recipe provided by a restaurant. The FN chefs have not tested this recipe, in the proportions indicated, and therefore, we cannot make any representation as to the results.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 838.52 Kcal (3511 kJ)
Calories from fat 486.5 Kcal
% Daily Value*
Total Fat 54.06g 83%
Cholesterol 447.14mg 149%
Sodium 1315.76mg 55%
Potassium 1082.3mg 23%
Total Carbs 12.71g 4%
Sugars 6.09g 24%
Dietary Fiber 0.55g 2%
Protein 71.74g 143%
Vitamin C 28mg 47%
Vitamin A 0.1mg 2%
Iron 4.1mg 23%
Calcium 72.9mg 7%
Amount Per 100 g
Calories 115.47 Kcal (483 kJ)
Calories from fat 67 Kcal
% Daily Value*
Total Fat 7.44g 83%
Cholesterol 61.58mg 149%
Sodium 181.19mg 55%
Potassium 149.04mg 23%
Total Carbs 1.75g 4%
Sugars 0.84g 24%
Dietary Fiber 0.08g 2%
Protein 9.88g 143%
Vitamin C 3.9mg 47%
Iron 0.6mg 23%
Calcium 10mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.2
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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