Directions:
- In a large bowl, mix 1/2 the onions, 1/2 the garlic, and 1/2 the oil. Pour into a shallow, rimmed pan (12 by 15 in. to 15 by 17 in., and 1 to 1 1/2 in. deep). Repeat with remaining onions, garlic, and oil, and pour into another same-size pan.
- Bake in a 400° oven until onions are limp and well browned, 1 to 1 1/2 hours, switching pan positions and stirring mixture from pan sides into center with a wide spatula every 15 minutes to avoid scorching or burning.
- Use as directed in recipes. Or let cool to room temperature and freeze in 1-cup portions in plastic freezer bags (1-pt. size; see Cold Facts below).
- Cold Facts. Packaging: freezer bags. If ingredients include liquid, set each plastic freezer bag upright in a bowl, then fill. Squeeze out all air and seal bag. For better protection of frozen foods during storage, seal each bag inside a second one. Lay bags flat in freezer until solid so they will stack.
- Note: Nutritional analysis is per cup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2768.72 Kcal (11592 kJ) | ||
| Calories from fat | 1010.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 112.28g | 173% | |
|---|---|---|---|
| Sodium | 178.74mg | 7% | |
| Potassium | 6441.24mg | 137% | |
| Total Carbs | 400.19g | 133% | |
| Sugars | 172.71g | 691% | |
| Dietary Fiber | 86.92g | 348% | |
| Protein | 45.34g | 91% | |
| Vitamin C | 313.3mg | 522% | |
| Iron | 0.8mg | 4% | |
| Calcium | 1059.1mg | 106% | |
| Amount Per 100 g | |||
| Calories | 62.11 Kcal (260 kJ) | ||
| Calories from fat | 22.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.52g | 173% | |
|---|---|---|---|
| Sodium | 4.01mg | 7% | |
| Potassium | 144.49mg | 137% | |
| Total Carbs | 8.98g | 133% | |
| Sugars | 3.87g | 691% | |
| Dietary Fiber | 1.95g | 348% | |
| Protein | 1.02g | 91% | |
| Vitamin C | 7mg | 522% | |
| Calcium | 23.8mg | 106% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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