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Oven-Roasted Sweet Potatoes and Onions Recipe

Oven-Roasted Sweet Potatoes and Onions Recipe

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Ingredients

Count

Nutrition

119

Calories

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Ingredients:

Serving

4 medium peeled sweet potatoes , cut into 2-inch pieces (about 2 1/4 lb)
2 medium vidalia or other sweet onions , cut into 1-inch pieces (about 1 lb)
2 tbsp extra-virgin olive oil
3/4 tsp garlic-pepper blend (such as lawry's)
1/2 tsp salt

Directions:

Preheat oven to 425°.
Combine all ingredients in a 13 x 9-inch baking dish, tossing to coat. Bake at 425° for 35 minutes or until tender, stirring occasionally.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	118.74 Kcal (497 kJ)
Calories from fat	44.57 Kcal
		% Daily Value*
Total Fat	4.95g	8%
Cholesterol	0.22mg	0%
Sodium	241.96mg	10%
Potassium	292.16mg	6%
Total Carbs	17.33g	6%
Sugars	3.47g	14%
Dietary Fiber	2.6g	10%
Protein	1.84g	4%
Vitamin C	1.7mg	3%
Vitamin A	0.9mg	29%
Iron	1.1mg	6%
Calcium	26.1mg	3%

Amount Per 100 g
Calories	128.07 Kcal (536 kJ)
Calories from fat	48.07 Kcal
		% Daily Value*
Total Fat	5.34g	8%
Cholesterol	0.23mg	0%
Sodium	260.97mg	10%
Potassium	315.11mg	6%
Total Carbs	18.7g	6%
Sugars	3.74g	14%
Dietary Fiber	2.8g	10%
Protein	1.99g	4%
Vitamin C	1.9mg	3%
Vitamin A	0.9mg	29%
Iron	1.2mg	6%
Calcium	28.2mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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