Oven Roasted Sweet Potatoes Recipe

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Oven Roasted Sweet Potatoes
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Ingredients:

Directions:

  1. Preheat oven to 375°F.
  2. In a 9 x 13 inch Pyrex dish (or similar) put everything together and toss to coat with olive oil.
  3. Bake uncovered for 15 minutes, stir. Continue to bake uncovered, checking every 10 minutes until potatoes are tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 210.4 Kcal (881 kJ)
Calories from fat 43.04 Kcal
% Daily Value*
Total Fat 4.78g 7%
Sodium 84.29mg 4%
Potassium 542.87mg 12%
Total Carbs 40.33g 13%
Sugars 13.35g 53%
Dietary Fiber 5.59g 22%
Protein 3.23g 6%
Vitamin C 4.4mg 7%
Vitamin A 1.5mg 50%
Iron 1.8mg 10%
Calcium 54.2mg 5%
Amount Per 100 g
Calories 114.02 Kcal (477 kJ)
Calories from fat 23.32 Kcal
% Daily Value*
Total Fat 2.59g 7%
Sodium 45.68mg 4%
Potassium 294.19mg 12%
Total Carbs 21.86g 13%
Sugars 7.23g 53%
Dietary Fiber 3.03g 22%
Protein 1.75g 6%
Vitamin C 2.4mg 7%
Vitamin A 0.8mg 50%
Iron 1mg 10%
Calcium 29.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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