Oven Roasted Squab with Piquillo-Black Pepper Sauce with Chickpea Polenta (Bobby Flay) Recipe

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Oven Roasted Squab with Piquillo-Black Pepper Sauce with Chickpea Polenta (Bobby Flay)
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Ingredients:

Directions:

  1. Piquillo-Black Pepper Sauce:
  2. Heat the oil in a medium saucepan over medium heat. Add the onion, carrot and celery and cook until soft. Add the garlic and cook 1 minute. Increase the heat to high. Add the red wine and port and cook until reduced by three-quarters. Add the stock and cook until reduced to 2 cups. Strain the sauce into a bowl and add the piquillo peppers and, cracked pepper and season with salt.
  3. Squab:
  4. Preheat oven to 450 degrees F. Heat butter and oil in a large saute pan over medium high heat. Season the squab with salt and pepper to taste and place in the pan, breast side down and cook until golden brown. Turn the squab over, place in the oven and roast for 10 to 12 minutes. Remove from the oven and let rest 5 minutes.
  5. Chickpea Polenta:
  6. Heat olive oil in a medium saucepan over medium heat. Add the onions and garlic and cook until soft. Add the cumin and cook for 2 minutes. Increase the heat to high, add the water and 1 tablespoon of salt and bring to a boil. Whisk in the yellow cornmeal, reduce the heat to low and cook for 20 to 25 minutes, stirring with a wooden spoon occasionally until the mixture pulls away from the pan. Add the chickpea puree and cook for 5 minutes. Place the mixture into a buttered 8 by 10 baking dish and refrigerate until firm, about 2 hours. When ready to serve, heat the butter in a large skillet over medium heat. Cut the polenta into 2-inch squares or circles, season with salt and pepper and saute on both sides until golden brown. Garnish with parsley and serve with the squab and pepper sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1076.08 Kcal (4505 kJ)
Calories from fat 558.14 Kcal
% Daily Value*
Total Fat 62.02g 95%
Cholesterol 183.96mg 61%
Sodium 2563.16mg 107%
Potassium 1417.5mg 30%
Total Carbs 74.05g 25%
Sugars 17.17g 69%
Dietary Fiber 11.93g 48%
Protein 50.99g 102%
Vitamin C 22.1mg 37%
Vitamin A 0.3mg 11%
Iron 10.4mg 58%
Calcium 373.4mg 37%
Amount Per 100 g
Calories 104.2 Kcal (436 kJ)
Calories from fat 54.05 Kcal
% Daily Value*
Total Fat 6.01g 95%
Cholesterol 17.81mg 61%
Sodium 248.2mg 107%
Potassium 137.26mg 30%
Total Carbs 7.17g 25%
Sugars 1.66g 69%
Dietary Fiber 1.16g 48%
Protein 4.94g 102%
Vitamin C 2.1mg 37%
Iron 1mg 58%
Calcium 36.2mg 37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 25.9
    Points
  • 28
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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