Directions:
- Wash the squash, remove the seeds and cut into u-shaped pieces (the peel of this squash is edible). Place them on a paper-lined baking tray.
- Peel the garlic, press it into a small bowl and mix with the oil. Season with salt and pepper.
- Brush the pieces of squash with the marinade. Sprinkle with gomashio.
- Bake at 200° C in the preheated oven for about 20-25 minutes .
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1015.37 Kcal (4251 kJ) | ||
| Calories from fat | 661.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 73.52g | 113% | |
|---|---|---|---|
| Sodium | 90.38mg | 4% | |
| Potassium | 20.27mg | 0% | |
| Total Carbs | 76.87g | 26% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 0.05g | 0% | |
| Protein | 11.26g | 23% | |
| Vitamin C | 0.7mg | 1% | |
| Calcium | 4.1mg | 0% | |
| Amount Per 100 g | |||
| Calories | 196.63 Kcal (823 kJ) | ||
| Calories from fat | 128.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.24g | 113% | |
|---|---|---|---|
| Sodium | 17.5mg | 4% | |
| Potassium | 3.93mg | 0% | |
| Total Carbs | 14.89g | 26% | |
| Sugars | 0g | 0% | |
| Dietary Fiber | 0.01g | 0% | |
| Protein | 2.18g | 23% | |
| Vitamin C | 0.1mg | 1% | |
| Calcium | 0.8mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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