Oven-Roasted Boneless Leg of Lamb Recipe

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Oven-Roasted Boneless Leg of Lamb
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Ingredients:

Directions:

  1. Whisk olive oil, lemon juice, lime juice, garlic, mint, oregano, marjoram, thyme, rosemary, nutmeg, cinnamon, ginger, white pepper, and salt together in a bowl. Cover bowl with plastic wrap; refrigerate marinade at least 1 hour.
  2. Pierce lamb in multiple places evenly over the lamb; place into a gallon-sized freezer bag. Pour marinade over the lamb, squeeze excess air from the bag, and seal the bag. Marinate in the refrigerator 8 hours to overnight.
  3. Preheat oven to 325 degrees F (165 degrees C). Prepare a shallow roasting pan with cooking spray.
  4. Remove lamb from marinade; shake to remove excess liquid. Reserve 2 tablespoons marinade; discard remainder.
  5. Place lamb in the middle of the prepared roasting pan.
  6. Combine potatoes and carrots in a large bowl. Pour vegetable oil and reserved marinade over the vegetables; toss to coat. Arrange vegetables around the lamb. Cover the roasting pan with aluminum foil.
  7. Roast lamb in preheated oven until an instant-read thermometer inserted into the center reads 140 degrees F (60 degrees C), about 80 minutes. Remove foil and continue cooking until firm and meat is hot and slightly pink in the center, about 10 more minutes. Rest lamb 10 minutes before cutting to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 858.62 Kcal (3595 kJ)
Calories from fat 585.84 Kcal
% Daily Value*
Total Fat 65.09g 100%
Cholesterol 112.27mg 37%
Sodium 271.99mg 11%
Potassium 1383.58mg 29%
Total Carbs 36.14g 12%
Sugars 4.25g 17%
Dietary Fiber 5.16g 21%
Protein 33.19g 66%
Vitamin C 26.9mg 45%
Vitamin A 0.4mg 13%
Iron 8mg 45%
Calcium 64.7mg 6%
Amount Per 100 g
Calories 192.41 Kcal (806 kJ)
Calories from fat 131.28 Kcal
% Daily Value*
Total Fat 14.59g 100%
Cholesterol 25.16mg 37%
Sodium 60.95mg 11%
Potassium 310.05mg 29%
Total Carbs 8.1g 12%
Sugars 0.95g 17%
Dietary Fiber 1.16g 21%
Protein 7.44g 66%
Vitamin C 6mg 45%
Vitamin A 0.1mg 13%
Iron 1.8mg 45%
Calcium 14.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.8
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Total Fat

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