Oven Kalua Pig Recipe

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Oven Kalua Pig
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Ingredients
7
Count
Nutrition
742
Calories
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Ingredients:

Directions:

  1. Make several deep slashes around pork butt. Rub garlic powder and 1 tablespoon salt on pork.
  2. Pour on liquid smoke. Remove and discard most fat from pork skin.
  3. Add 1-1/2 cups water to roasting pan, then line with foil.
  4. Lay 4 of the ti leaves on foil.
  5. Place pork and skin on leaves.
  6. Cover with remaining leaves.
  7. Cover tightly with foil.
  8. Roast at 400-degrees for 1 hour.
  9. Lower temperature to 375-degrees and cook for 4-1/2 hours more or until pork is easy to shred.
  10. In large sauce pot bring the remaining 4 cups water to a boil.
  11. Add remaining salt. Shred pork and cut skin; add to boiling water.
  12. Cover and cook for 15 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 742.38 Kcal (3108 kJ)
Calories from fat 490.76 Kcal
% Daily Value*
Total Fat 54.53g 84%
Cholesterol 176.87mg 59%
Sodium 239.26mg 10%
Potassium 1036.72mg 22%
Total Carbs 12.37g 4%
Sugars 9.6g 38%
Dietary Fiber 0.51g 2%
Protein 49.65g 99%
Vitamin C 5.2mg 9%
Iron 2.5mg 14%
Calcium 90.3mg 9%
Amount Per 100 g
Calories 156.72 Kcal (656 kJ)
Calories from fat 103.6 Kcal
% Daily Value*
Total Fat 11.51g 84%
Cholesterol 37.34mg 59%
Sodium 50.51mg 10%
Potassium 218.86mg 22%
Total Carbs 2.61g 4%
Sugars 2.03g 38%
Dietary Fiber 0.11g 2%
Protein 10.48g 99%
Vitamin C 1.1mg 9%
Iron 0.5mg 14%
Calcium 19.1mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.3
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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