Oven Jambalaya Recipe

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Oven Jambalaya
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Ingredients:

Directions:

  1. Mix water, rice, cream of celery, onions, tomatoes and green chilies.
  2. Bake at 350 degrees for 40 minutes.
  3. Add sausage and shrimp, and stir.
  4. Bake 20 more minutes or until rice is cooked.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 425.81 Kcal (1783 kJ)
Calories from fat 224.05 Kcal
% Daily Value*
Total Fat 24.89g 38%
Cholesterol 81.03mg 27%
Sodium 843.5mg 35%
Potassium 112.43mg 2%
Total Carbs 38.01g 13%
Sugars 1.21g 5%
Dietary Fiber 1.12g 4%
Protein 12.69g 25%
Vitamin C 1.5mg 3%
Iron 4.4mg 24%
Calcium 28.7mg 3%
Amount Per 100 g
Calories 218.42 Kcal (914 kJ)
Calories from fat 114.93 Kcal
% Daily Value*
Total Fat 12.77g 38%
Cholesterol 41.57mg 27%
Sodium 432.69mg 35%
Potassium 57.67mg 2%
Total Carbs 19.5g 13%
Sugars 0.62g 5%
Dietary Fiber 0.58g 4%
Protein 6.51g 25%
Vitamin C 0.8mg 3%
Iron 2.2mg 24%
Calcium 14.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.4
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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