Oven Glazed Caribbean Chicken Recipe

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Oven Glazed Caribbean Chicken
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  1. COMBINE sugar, ketchup, rum, lime juice, butter, ginger, coffee granules and allspice in small saucepan. Bring to a gentle boil; stir until coffee and sugar are dissolved. Remove from heat; set aside.
  2. TRIM chicken of any visible fat. With sharp knife, make two diagonal slits about 1/2-inch deep on the top side of each breast.
  3. COMBINE garlic, oil, salt and pepper. Rub mixture all over chicken. Arrange slit side up on rack in shallow baking pan. Brush chicken with glaze; reserve remaining glaze. Refrigerate for 30 minutes.
  4. PREHEAT broiler.
  5. BROIL chicken for 5 minutes. Turn chicken over; coat with reserved glaze. Broil for an additional 4 to 5 minutes. Turn chicken over again; coat with glaze. Broil for an additional 2 minutes or until tops are sizzling and brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 415.12 Kcal (1738 kJ)
Calories from fat 121.35 Kcal
% Daily Value*
Total Fat 13.48g 21%
Cholesterol 146.87mg 49%
Sodium 1103.78mg 46%
Potassium 728.44mg 15%
Total Carbs 24.73g 8%
Sugars 18.27g 73%
Dietary Fiber 0.88g 4%
Protein 48g 96%
Vitamin C 7.1mg 12%
Iron 0.5mg 3%
Calcium 38mg 4%
Amount Per 100 g
Calories 141.41 Kcal (592 kJ)
Calories from fat 41.34 Kcal
% Daily Value*
Total Fat 4.59g 21%
Cholesterol 50.03mg 49%
Sodium 376mg 46%
Potassium 248.14mg 15%
Total Carbs 8.42g 8%
Sugars 6.22g 73%
Dietary Fiber 0.3g 4%
Protein 16.35g 96%
Vitamin C 2.4mg 12%
Iron 0.2mg 3%
Calcium 12.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.2
  • 10

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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