Directions:
- Clean beans and cut them at an angle into bit sized pieces.
- In med put the oil chopped onion,and vegetabels,salt cook for about
- 30-45 minutes on low heat.Then add flour,paprika mixed together
- Good add the water mixed again until smoot.Let it cook for 2 hours
- On low.When done add the sour cream mix and serve.
- Serve with white bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 40.93 Kcal (171 kJ) | ||
| Calories from fat | 28.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.2g | 5% | |
|---|---|---|---|
| Cholesterol | 1.26mg | 0% | |
| Sodium | 3844.66mg | 160% | |
| Potassium | 45.83mg | 1% | |
| Total Carbs | 2.64g | 1% | |
| Sugars | 0.93g | 4% | |
| Dietary Fiber | 0.8g | 3% | |
| Protein | 0.52g | 1% | |
| Vitamin C | 3.5mg | 6% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.1mg | 1% | |
| Calcium | 15.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 73.75 Kcal (309 kJ) | ||
| Calories from fat | 51.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.77g | 5% | |
|---|---|---|---|
| Cholesterol | 2.27mg | 0% | |
| Sodium | 6927.32mg | 160% | |
| Potassium | 82.57mg | 1% | |
| Total Carbs | 4.75g | 1% | |
| Sugars | 1.68g | 4% | |
| Dietary Fiber | 1.45g | 3% | |
| Protein | 0.94g | 1% | |
| Vitamin C | 6.3mg | 6% | |
| Vitamin A | 0.3mg | 5% | |
| Iron | 0.3mg | 1% | |
| Calcium | 27.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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