Oven-fried Chipotle Chili Chicken Recipe

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Oven-fried Chipotle Chili Chicken
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Ingredients:

Directions:

  1. In a food processor blend together the chipotles, the mayonnaise, and salt and pepper to taste until the mixture is smooth.
  2. Arrange the chicken pieces in one layer on a baking pan and coat them completely with the mayonnaise mixture.
  3. Chill the chicken, covered, for at least 1 hour or overnight.
  4. In a large bowl combine the panko or tortilla crumbs, the cayenne, salt and pepper to taste and coat each piece of chicken with the bread crumb mixture, patting the mixture on lightly.
  5. Arrange the chicken pieces on the lightly oiled racks of 2 roasting pans and bake them in a preheated 425°F.
  6. Oven, turning them once carefully, for 30 minutes.
  7. Reduce the temperature to 375°F.
  8. And bake the chicken for 10 to 20 minutes more, or until it is cooked through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 596.47 Kcal (2497 kJ)
Calories from fat 414.66 Kcal
% Daily Value*
Total Fat 46.07g 71%
Cholesterol 148.09mg 49%
Sodium 587.56mg 24%
Potassium 292.72mg 6%
Total Carbs 13.73g 5%
Sugars 0.56g 2%
Dietary Fiber 1.1g 4%
Protein 30.25g 61%
Vitamin C 4.6mg 8%
Iron 2.6mg 14%
Calcium 19.9mg 2%
Amount Per 100 g
Calories 220.97 Kcal (925 kJ)
Calories from fat 153.62 Kcal
% Daily Value*
Total Fat 17.07g 71%
Cholesterol 54.86mg 49%
Sodium 217.67mg 24%
Potassium 108.44mg 6%
Total Carbs 5.08g 5%
Sugars 0.21g 2%
Dietary Fiber 0.41g 4%
Protein 11.21g 61%
Vitamin C 1.7mg 8%
Iron 1mg 14%
Calcium 7.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.5
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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