Amount Per 1 Serving
Calories	396.71 Kcal (1661 kJ)
Calories from fat	101.7 Kcal
		% Daily Value*
Total Fat	11.3g	17%
Sodium	1728.62mg	72%
Potassium	373.04mg	8%
Total Carbs	67.31g	22%
Sugars	0.38g	2%
Dietary Fiber	7.68g	31%
Protein	8.24g	16%
Vitamin C	1.9mg	3%
Iron	4.3mg	24%
Calcium	228.9mg	23%

Amount Per 100 g
Calories	372.44 Kcal (1559 kJ)
Calories from fat	95.48 Kcal
		% Daily Value*
Total Fat	10.61g	17%
Sodium	1622.87mg	72%
Potassium	350.22mg	8%
Total Carbs	63.19g	22%
Sugars	0.36g	2%
Dietary Fiber	7.21g	31%
Protein	7.73g	16%
Vitamin C	1.8mg	3%
Iron	4.1mg	24%
Calcium	214.9mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Apple BBQ Sauce Chicken Wings

Ketchup, Apple juice, Apple cider vinegar, Soy sauce and 11 more..
Salsa Bread Ole

Eggs, Cornmeal, Buttermilk, Butter softened and 13 more..
Herb and Cheese Poppers

Coarsely grated sharp cheddar cheese (about 6 oz) and 12 more..
Tamale Veggie Pie

Chopped onion, Garlic clove, minced, Canola oil and 16 more..
Beef Turnovers (mushrooms, olives and spaghetti sauce)

Ground beef, Salt, Pepper and 15 more..
Tamale Veggie Pie

Chopped onion, Canola oil, Garlic clove, minced and 16 more..
Calypso Coffee Cake With Butter Rum Glaze

Sweetened flaked coconut, Brown sugar , packed and 18 more..
Mini Pepper Corn Muffins

Sweet red peppers, diced, Green peppers, diced, Olive oil and 10 more..
Skillet Cornbread

Cornmeal, Flour, Sugar, Chili powder, Baking powder and 6 more..
Rump Roast Au Jus

Ground black pepper, Paprika, Chili powder, Celery salt and 5 more..
Parmesan Cornbread

Cornmeal, Grated parmigiano-reggiano cheese, Flour and 7 more..

Recipe Tags

Weightwatchers Points

8.1

Points
10

PointsPlus

Good Points

saturated fat free,
cholesterol free,
sugar free,
high fiber

Bad Points

High in Sodium

Also Try

Fried Chicken Coating Mix

King arthur unbleached all-purpose flour, Salt, Pepper and 10 more..
Spice Mix for Fried Potatoes

Paprika, Kosher salt, ground, Garlic powder, Onion powder and 1 more..
Fried Mixed Vegetables With Sauce

Eggplant , peeled in lengthwise strips, cut in small cubes and 11 more..
Basic Breading Mix for Fried Foods

Brown rice flour, Cornmeal (such as bob's red mill) and 8 more..
Agioritiki Tigania Mixed Fried Meat

Pork loin, Chicken breast, Macedonian beef sausages and 12 more..
Stir Fried Mixed Peppers & Mushrooms

Sweet green pepper, seeded ,membranes removed and cut in ... and 7 more..
Kentucky Fried Chicken Seasoning Mix

Salt, Flour, Pepper, Paprika, Garlic salt, Mustard, ground and 4 more..
Ken Hom's Stir Fried Mixed Vegetables

Broccoli, Asparagus, Pak choi, Baby corn and 8 more..
Uncle Bubba's Fry Mix (Deep Fry Batter)

Self-rising flour (see tip ) and 3 more..
chicken stir fry w/ frozen mixed vegetables

Cooked boneless chicken breast, cubed, Cooked brown rice and 5 more..