Oven-Fried Cheesy Italian Chicken Recipe

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Oven-Fried Cheesy Italian Chicken
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Ingredients:

Directions:

  1. Heat oven to 425.
  2. Heat margarine in 9 x 13 pan in oven until melted.
  3. Mix remaining ingredients except chicken; coat chicken.
  4. Place skin side down in pan.
  5. Bake 35 minutes.
  6. Turn; bake until done; about 15 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 325.91 Kcal (1365 kJ)
Calories from fat 112.42 Kcal
% Daily Value*
Total Fat 12.49g 19%
Cholesterol 549.42mg 183%
Sodium 699.59mg 29%
Potassium 485.64mg 10%
Total Carbs 9.11g 3%
Sugars 0.56g 2%
Dietary Fiber 0.21g 1%
Protein 39.89g 80%
Vitamin C 33.3mg 55%
Vitamin A 6.3mg 209%
Iron 12.9mg 72%
Calcium 89.3mg 9%
Amount Per 100 g
Calories 145.71 Kcal (610 kJ)
Calories from fat 50.26 Kcal
% Daily Value*
Total Fat 5.58g 19%
Cholesterol 245.63mg 183%
Sodium 312.77mg 29%
Potassium 217.12mg 10%
Total Carbs 4.07g 3%
Sugars 0.25g 2%
Dietary Fiber 0.09g 1%
Protein 17.83g 80%
Vitamin C 14.9mg 55%
Vitamin A 2.8mg 209%
Iron 5.8mg 72%
Calcium 39.9mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.5
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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