Oven-Dried Sweet Potato Chips Recipe

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Oven-Dried Sweet Potato Chips
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Ingredients
8
Count
Nutrition
135
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 250°F.
  2. Combine salt and spices in mixing bowl.
  3. Slice sweet potatoes paper-thin and toss lightly with oil. Toss potatoes with spice mixture until evenly coated. Arrange potatoes on wire grates sprayed with nonstick vegetable spray or on baking sheets fitted with parchment paper.
  4. Bake for 2 hours, then turn off oven and let potatoes dry for 2 more hours or overnight. Alternately, dehydrate sweet potato slices in dehydrator according to manufacturer's directions.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 135.46 Kcal (567 kJ)
Calories from fat 34.95 Kcal
% Daily Value*
Total Fat 3.88g 6%
Sodium 77.33mg 3%
Potassium 409.69mg 9%
Total Carbs 23.65g 8%
Sugars 4.61g 18%
Dietary Fiber 3.78g 15%
Protein 2.49g 5%
Vitamin C 2.8mg 5%
Vitamin A 1.1mg 38%
Iron 1.5mg 8%
Calcium 41.1mg 4%
Amount Per 100 g
Calories 113.53 Kcal (475 kJ)
Calories from fat 29.3 Kcal
% Daily Value*
Total Fat 3.26g 6%
Sodium 64.82mg 3%
Potassium 343.38mg 9%
Total Carbs 19.82g 8%
Sugars 3.86g 18%
Dietary Fiber 3.16g 15%
Protein 2.08g 5%
Vitamin C 2.4mg 5%
Vitamin A 1mg 38%
Iron 1.3mg 8%
Calcium 34.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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