Directions:
- Trim and discard all fat from meat. Slice meat in long 1/4-inch thick strips (easier if meat is partially frozen). Combine remaining ingredients.
- Add meat strips, coating all surfaces. The meat will absorb most of the liquid. v
- Cover tightly (I use a Ziploc bag) and marinate overnight in refrigerator.
- Drain off any liquid.
- Arrange meat strips together but not overlapping, directly on oven racks.
- Dry meat at lowest oven temperature, 150 degrees to 200 degrees until meat turns brown, is dry and feels hard (about 10 hours or overnight). Cut into 1-inch pieces, using scissors.
- Cool thoroughly before storing in airtight containers. Beef jerky keeps indefinitely at cool room temperature or in refrigerator.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1370.96 Kcal (5740 kJ) | ||
| Calories from fat | 571.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 63.52g | 98% | |
|---|---|---|---|
| Cholesterol | 539.67mg | 180% | |
| Sodium | 4620.23mg | 193% | |
| Potassium | 2928.51mg | 62% | |
| Total Carbs | 8.73g | 3% | |
| Sugars | 3.28g | 13% | |
| Dietary Fiber | 0.96g | 4% | |
| Protein | 174.79g | 350% | |
| Vitamin C | 2.3mg | 4% | |
| Iron | 18.3mg | 101% | |
| Calcium | 250.6mg | 25% | |
| Amount Per 100 g | |||
| Calories | 154.66 Kcal (648 kJ) | ||
| Calories from fat | 64.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.17g | 98% | |
|---|---|---|---|
| Cholesterol | 60.88mg | 180% | |
| Sodium | 521.23mg | 193% | |
| Potassium | 330.38mg | 62% | |
| Total Carbs | 0.98g | 3% | |
| Sugars | 0.37g | 13% | |
| Dietary Fiber | 0.11g | 4% | |
| Protein | 19.72g | 350% | |
| Vitamin C | 0.3mg | 4% | |
| Iron | 2.1mg | 101% | |
| Calcium | 28.3mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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